Negative Emotions and Psychology

Negative Emotions and Positive Psychology

    Firstly, we talk about positive psychology and then the existence of negativity in life or Negative Emotions and psychological facts about it. 

    Positive Psychology is about positive aspects of your life like happiness, wellbeing, and flourishing.  Five elements of well-being and flourishing according to  Martin Seligman's building blocks of well-being are called the PERMA model: positive emotions, engagement, positive relationships, meaning, and achievement (PERMA). 

    Traditional psychology focused on clinical aspects i.e. about the disorder it did not talk about the positive attribute of the human. It was Seligman who said psychology is not about disease or disorder rather it is also about the growth and flourishing of man. 

Negative Emotions 

    According to positive psychology, we should not repress our emotions, we should express them. We cannot be always happy, it's a life, happiness, and sadness both are part of life. like positive emotions, negative emotions also part of life. The thing which matters is how we deal with it. If we repress our thoughts it will harm us, we will suffer from frustration, which leads to aggression, and of course, aggression is not a healthy emotion. 

Negative Emotion Look Like

    Other problems related to the repression of emotion are stress, anxiety, etc. It is a horrible face of Negative Emotions 👽👽only when we repress these negative and disturbing thoughts.

    Sometimes it happens we want to delete all negative experiences. It's not a solution. If you did not accept that problem exists then how you will find the solution to the problem.  

Steps to Deal with Negative Emotions 

•   Embrace the problem that there is the negative channel of thoughts,
•  then analyze your thoughts either my thoughts are logical or illogical. 
• Think possible solutions to deal with your negative thoughts and the risk associated with these thoughts. either you will get a positive outcome or a negative outcome and then
• the final action implements the solution. And always go with the solution with a positive outcome as it affects your mood, your health, and so on. 

Forgiveness is the best solution to negative emotions and thought related to others. I must say forgive Yourself By forgiving Others. The universe will deal with rest. Learn to live with all types of emotions.