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Showing posts from March, 2023

MIND FACTS

Facing Your Fears: The Power of ERP Therapy

How to be Happy | Happiness means Satisfaction

  How to be Happy let's fill colors in life           A million-dollar question, How to be HAPPY? People who were believing that they can get happiness by having a lot of money end up with a feeling of emptiness. People who were thinking that after getting a desired post they will live happily, but in the end, they lost interest because of the same routine or schedule or job-related problems end up in unhappiness.  Students think that they or their parents will be happy when they will get good grades but they also end up with the wish to get more.  Now how a person can be happy?  Everyone is saying  I want happiness  sentence has three parts 1. I = individualism- selfishness  2. Want = greediness - here the id part of personality becomes active on any price I need this thing.  3. Happiness= state of being happy So if we erase the first two points from the book of our life we will be happy.    The great sufi Rumi’s poem “ the Guest House” beautifully explains the different emotions

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