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Showing posts from April, 2020

MIND FACTS

Facing Your Fears: The Power of ERP Therapy

Creativity(Art) and Mental Health

Creativity (Art) and Mental Health Playing with colors is like a refreshment for the mind. it enhances the function of the brain. Skills like Painting, drawing, writing e.t.c are an effective way to express feelings and emotions. Art or Creativity Drawing , sketches can use to predict the personality, emotions, behavior of individual by mean of art therapy, e.g person who put pressure on pencil might be aggressive. Whenever an individual feels sad then painting/ ART is the best way to put your feelings on canvas. You will happy. And to some extent get rid of excessive thoughts. It is the best way to cope with stress. People with artistic mind s have good problem-solving skills. People who have painting, drawing, and writing skills have fewer chances to suffer from dementia in old age People with artistic minds see the world from a different point of view. They have strong imagination power. Their mind generates new ideas, think positive.           After knowing the bene

Colors and Human Behavior

Colors and Human Behavior Every one in their childhood plays with colors and draw the different design. Mostly it happened that the outcome seems different from the thing which we want to draw, but we feel happy by seeing our creation. Color Psychology Color psychology  is the study of descriptions as a determinant of human behavior . Color influences perceptions   that are not clear, such as the taste of food. Colors have qualities that can cause certain emotions in people. Colors can also improve the effectiveness of placebo Likewise now as an adult, we want to create a beautiful world but in reality, if this does not happen we feel anxious and show irritation and despair. There arises a conflict between our mental image and the real image of society. I find a solution to this if you want to change the society start from self, means if I want a clean and green environment, then draw it on paper, paint your thoughts, you will feel better. Your anxiety will go. Then you will try t

Mental Health

Mental Health          World Mental Health Day was first celebrated in 1992 as an initiative of the WFMH, which has members and contacts in more than 150 countries. Each year the UN, through WHO, actively participates in promoting this event.           For living happy and prosperous life we have to focus on mental health. Behind any chronic disease, we see that it's a psychological problem. We should understand each other. Instead of a judgmental attitude be sincere to others' feelings. It’s a stereotype that those people who consult with a psychiatrist or psychologist are said to be mad, out of their mind. We have to break this stigma.          With the development of technology, everyone enjoys a luxurious life. There are pros and cons to everything. Likewise, technology use within limits has many benefits but excess use of it is damage. We can’t enjoy the little happiness of life. I think we forget to live in a moment. Spending time with family now seems to be difficult

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