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Facing Your Fears: The Power of ERP Therapy

How to be Happy | Happiness means Satisfaction

 How to be Happy

let's fill colors in life 

         A million-dollar question, How to be HAPPY?

People who were believing that they can get happiness by having a lot of money end up with a feeling of emptiness. People who were thinking that after getting a desired post they will live happily, but in the end, they lost interest because of the same routine or schedule or job-related problems end up in unhappiness. 

Students think that they or their parents will be happy when they will get good grades but they also end up with the wish to get more. 

Now how a person can be happy?

 Everyone is saying I want happiness sentence has three parts

1. I = individualism- selfishness 

2. Want = greediness - here the id part of personality becomes active on any price I need this thing. 

3. Happiness= state of being happy

So if we erase the first two points from the book of our life we will be happy. 

 

The great sufi Rumi’s poem “ the Guest House” beautifully explains the different emotions of a human. According to Rumi Happiness or sadness is like a guest and the guest has to go back either one day or another. If we are happy today it might be possible to have some sad moments in our life, likewise, if we lose  today and we have feelings of disparity by consistency we can win next time and have the feeling of joy. So like a guest emotions cannot stay forever. After every night there must be a morning so we should embrace all emotions. 

        

        So the answer to the question that how we can be happy is not to search for happiness. Happiness is the intangible thing that you can not get but can feel Try to find out the satisfaction, what things satisfied you, what makes you get up and start with a new beginning and positivity. This might will help you to get your task done efficiently and you will be relaxed and in a peaceful state which ultimately makes you happy. 

 What's your stance on it let us know in the comments. 

 

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